Good Compliance Habits for Small Business

Make this the year you incorporate self-care into your daily routine so you are around for your family!

• Establish clear work boundaries and follow them by outlining your availability and response times to alleviate any confusion. You deserve one full day off a week to recharge your batteries, maybe even two days in a row.
• Remember every once in a while to stop, stretch, and JUST BREATHE!
• Think about reinstating recess this year if you work indoors. Get outside for 15 minutes to let natural light energize you.
• Eat breakfast. Don't have time? Try out Dr. Will's fast and easy breakfast smoothie.
• Stay hydrated by drinking water to stave off fatigue and concentration issues.
• Schedule exercise time three times a week (maybe try a HIIT routine; they are quick and effective).
• Reach for progress not perfection with your business work habits as well as with your diet routine by making choices that are just a little bit better based on where you are now. 
• Striving for thirty (30) plant points a week makes improving your diet easy. Incorporate a variety of plant based foods (nuts, seeds, oils, whole grains, legumes, beans, fruits, and vegetables) into your existing eating habits to have a healthier gut biome. You'll feel better which means you'll get more done with less effort.

  Enjoy Your Visit! Laura